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3 Age fighting Remedies You Have in Your Kitchen Today
To fight aging, simply take a walk from your living room into your kitchen. Look in the refrigerator, on the kitchen counter, or in the pantry. Common every day products work wonders to improve the...
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When Allergies Attack – Asthma & Allergies in America [INFOGRAPHIC]
Asthma and allergies is truly a large epidemic in America and around the world and the biggest driver of these illnesses is really boiled down to air quality. For instance, most Americans believe the...
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Surviving the Holidays with Eating Disorders
Everyone loves holidays. Some like to rest during the holidays, others like to celebrate with friends and family, while there are others who want to go on exotic locations to cherish some special...
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Healthy Goals for 2013
When a new year begins, there’s always a temptation to make a few changes to your lifestyle. You wonder how much money you could save by cutting down on frivolous spending, whether you could take up a...
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Three Ways to Reduce Your Cancer Risk
Many different factors can contribute to the development of cancer. Genetics, environment, the types of food you eat and your level of physical activity can all play a role in your overall risk for...
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How to Maintain Motivation for a New Exercise Regime
Now into February, this is the month where most people’s motivation toward their New Year’s Resolution to get fit begins to flag. And to be honest, it is not particularly surprising – with the weather...
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Good vs. Bad Fats: What’s the Difference?
It may sound counterintuitive to many people focusing on losing weight, but certain fats are actually good for the body. That’s right, your diet actually should contain good fats. Confused? No need to...
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Nutrition for Improved Athletic Performance
March is National Nutrition Month. While most people know that proper nutrition can be applied to improve your health naturally, many are unaware that nutrition can also be used to improve athletic...
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Why Eating Lean Meats Give You More Energy
Eat lamb and lean beef meet and enhance your body energy. Eating lamb and lean beef can enhance your energy; say a number of nutrition research findings. Tyrosine These foods are known to contain high...
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Treating Water Infections the Natural Way
Water infections are uncomfortable and painful, and many women are embarrassed to go to their doctor with this problem. Not only can it stop you from getting on with your daily tasks or even cause you...
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Feel the Burn…in 10 Minutes [infographic]
After a long hard day at the office a lot of people don’t have the time or the energy for an intense work out session. If a person can find ten minutes a day, they can slowly make steps to a healthier...
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Three Natural Reliefs for Heartburn
Heartburn can be so painful and severe that millions of people go to hospital emergency rooms every year afraid they are having a heart attack only to discover they are experiencing severe heartburn...
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A Guide to Laser Eye Surgery: What You NEED to Know
In recent years people who have been affected by all kinds of issues with their eyesight have been turning to laser eye surgery to help resolve their problems. Whether it’s deteriorating eyesight,...
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A Guide to Cleaning and Maintaining Your Hearing Aid
Nowadays, the hearing aids we use are incredible little pieces of kit – they are easy to use, relentlessly reliable and magnificently durable. However, this is not to say they are invincible; because...
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Tackle Stress With These 5 Easy Tips
What is stress? When our brains sense that we need to respond to a situation, it speeds our heart rates, floods our bodies with hormones to stimulate our muscles, and prepares the body for action....
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Bluetooth: The Answer to the Hearing Impaired’s Prayers?
There are 300 million people in the world that have some form of hearing impairment and rely on technology to allow them to do the things that others, with no disabilities, take for granted. Hearing...
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Using SAD Light Therapy to fight jetlag
Jetlag is something long distance travelers have to face whether it is for a family holiday or if your work takes you all over the world and often makes a few days either side of your flight a little...
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